Shaun Layton 1:28:34 BikeErg
30,040m
Meters
1:28:34.3
Time
2:56.9
Pace
771
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 57 |
| Revolution Count | 5069 |
| Power/kg | 0.86 |
| Drag Factor | 71 |
August 07, 2023 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:28:34.3 | 30,040m | 2:56.9 | 63 | 517 | 57 |
| 10:00.0 | 2,934m | 3:24.4 | 41 | 440 | 49 |
| 20:00.0 | 3,125m | 3:12.0 | 49 | 470 | 52 |
| 30:00.0 | 3,247m | 3:04.7 | 55 | 490 | 54 |
| 40:00.0 | 3,306m | 3:01.4 | 59 | 501 | 56 |
| 50:00.0 | 3,288m | 3:02.4 | 58 | 498 | 55 |
| 1:00:00.0 | 3,392m | 2:56.8 | 63 | 517 | 57 |
| 1:10:00.0 | 3,350m | 2:59.1 | 61 | 509 | 56 |
| 1:20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 60 |
| 1:28:34.3 | 3,812m | 2:14.9 | 143 | 790 | 77 |
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Workout Graph
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