Shaun Layton 44:30 BikeErg
20,027
Meters
44:30.7
Time
2:13.3
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 60 |
| Revolution Count | 2685 |
| Power/kg | 2.03 |
| Drag Factor | 218 |
August 11, 2023 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:30.7 | 20,027 | 2:13.3 | 148 | 811 | 602 | 60 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 54 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 54 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 54 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 60 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 58 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 72 |
| 35:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 71 |
| 40:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 63 |
| 44:30.7 | 2,195 | 2:03.3 | 187 | 944 | 71 | 58 |
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Workout Graph
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