Shaun Layton 1:43:01 BikeErg
40,030m
Meters
1:43:01.4
Time
2:34.4
Pace
1082
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 55 |
| Revolution Count | 5725 |
| Power/kg | 1.3 |
| Drag Factor | 160 |
August 12, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:43:01.4 | 40,030m | 2:34.4 | 95 | 627 | 55 |
| 10:00.0 | 3,343m | 2:59.4 | 61 | 508 | 54 |
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 52 |
| 30:00.0 | 4,026m | 2:29.0 | 106 | 663 | 49 |
| 40:00.0 | 3,743m | 2:40.2 | 85 | 592 | 51 |
| 50:00.0 | 3,369m | 2:58.0 | 62 | 513 | 64 |
| 1:00:00.0 | 3,716m | 2:41.4 | 83 | 586 | 59 |
| 1:10:00.0 | 4,060m | 2:27.7 | 108 | 673 | 54 |
| 1:20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 52 |
| 1:30:00.0 | 4,105m | 2:26.1 | 112 | 685 | 59 |
| 1:40:00.0 | 4,180m | 2:23.5 | 118 | 707 | 59 |
| 1:43:01.4 | 1,312m | 2:18.2 | 132 | 755 | 56 |
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Workout Graph
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