Shaun Layton 24:20 row
5,019m
Meters
24:20.2
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 216 |
August 12, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,019m | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 24:20.2 | 962m | 2:15.2 | 142 | 786 | 25 |
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Workout Graph
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