Shaun Layton 1:16:44 BikeErg
30,026m
Meters
1:16:44.9
Time
2:33.3
Pace
811
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 4645 |
| Power/kg | 1.33 |
| Drag Factor | 99 |
August 13, 2023 12:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:44.9 | 30,026m | 2:33.3 | 97 | 633 | 60 |
| 5:00.0 | 1,577m | 3:10.2 | 51 | 474 | 57 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 60 |
| 15:00.0 | 1,846m | 2:42.5 | 82 | 580 | 58 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 53 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 58 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 62 |
| 35:00.0 | 1,966m | 2:32.5 | 99 | 639 | 65 |
| 40:00.0 | 1,984m | 2:31.2 | 101 | 648 | 64 |
| 45:00.0 | 2,028m | 2:27.9 | 108 | 672 | 61 |
| 50:00.0 | 2,060m | 2:25.6 | 113 | 690 | 60 |
| 55:00.0 | 1,941m | 2:34.5 | 95 | 626 | 58 |
| 1:00:00.0 | 1,923m | 2:36.0 | 92 | 617 | 63 |
| 1:05:00.0 | 2,006m | 2:29.5 | 105 | 660 | 65 |
| 1:10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 62 |
| 1:15:00.0 | 2,100m | 2:22.8 | 120 | 713 | 61 |
| 1:16:44.9 | 687m | 2:32.6 | 98 | 638 | 63 |
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Workout Graph
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