Shaun Layton 30:03 BikeErg
12,480m
Meters
30:03.8
Time
2:24.5
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 59 |
| Revolution Count | 1781 |
| Power/kg | 1.59 |
| Drag Factor | 129 |
August 14, 2023 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 12,480m | 2:24.5 | 116 | 698 | 59 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 50 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 57 |
| 15:00.0 | 1,969m | 2:32.3 | 99 | 640 | 58 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 59 |
| 25:00.0 | 2,266m | 2:12.3 | 151 | 819 | 62 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 69 |
| 30:03.8 | 30m | 2:06.6 | 172 | 892 | 64 |
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Workout Graph
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