Shaun Layton 49:15 BikeErg
20,027m
Meters
49:15.3
Time
2:27.5
Pace
559
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 2911 |
| Power/kg | 1.49 |
| Drag Factor | 161 |
August 18, 2023 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:15.3 | 20,027m | 2:27.5 | 109 | 674 | 59 |
| 5:00.0 | 1,706m | 2:55.8 | 64 | 521 | 49 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 51 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 51 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 52 |
| 25:00.0 | 1,993m | 2:30.5 | 103 | 653 | 54 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 64 |
| 35:00.0 | 1,937m | 2:34.8 | 94 | 624 | 66 |
| 40:00.0 | 2,315m | 2:09.5 | 161 | 853 | 73 |
| 45:00.0 | 2,213m | 2:15.5 | 140 | 783 | 68 |
| 49:15.3 | 1,858m | 2:17.4 | 135 | 764 | 63 |
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Workout Graph
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