Shaun Layton 23:37 row
5,018m
Meters
23:37.5
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 220 |
August 18, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 5,018m | 2:21.2 | 124 | 727 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 23:37.5 | 813m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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