Shaun Layton 1:14:46 BikeErg
30,028m
Meters
1:14:46.7
Time
2:29.4
Pace
827
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 58 |
| Revolution Count | 4397 |
| Power/kg | 1.44 |
| Drag Factor | 183 |
August 19, 2023 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:46.7 | 30,028m | 2:29.4 | 105 | 661 | 58 |
| 10:00.0 | 3,672m | 2:43.3 | 80 | 576 | 49 |
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 56 |
| 30:00.0 | 3,865m | 2:35.2 | 94 | 621 | 62 |
| 40:00.0 | 4,148m | 2:24.6 | 116 | 698 | 59 |
| 50:00.0 | 3,968m | 2:31.2 | 101 | 648 | 59 |
| 1:00:00.0 | 4,573m | 2:11.2 | 155 | 833 | 67 |
| 1:10:00.0 | 3,900m | 2:33.8 | 96 | 630 | 62 |
| 1:14:46.7 | 1,994m | 2:23.7 | 118 | 705 | 53 |
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Workout Graph
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