Shaun Layton 30:08 BikeErg
11,238
Meters
30:08.2
Time
2:40.9
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 56 |
| Revolution Count | 1686 |
| Power/kg | 1.15 |
| Drag Factor | 100 |
August 25, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.2 | 11,238 | 2:40.9 | 84 | 587 | 295 | 56 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 49 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 54 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 55 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 56 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 59 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 63 |
| 30:08.2 | 53 | 2:34.7 | 95 | 439 | 1 | 59 |
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Workout Graph
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