Shaun Layton 53:28 BikeErg
20,023m
Meters
53:28.0
Time
2:40.2
Pace
535
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 3101 |
| Power/kg | 1.16 |
| Drag Factor | 128 |
August 26, 2023 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:28.0 | 20,023m | 2:40.2 | 85 | 592 | 58 |
| 5:00.0 | 1,386m | 3:36.4 | 35 | 418 | 60 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 54 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 57 |
| 20:00.0 | 1,694m | 2:57.0 | 63 | 516 | 59 |
| 25:00.0 | 1,933m | 2:35.1 | 94 | 622 | 54 |
| 30:00.0 | 1,710m | 2:55.4 | 65 | 523 | 61 |
| 35:00.0 | 2,037m | 2:27.2 | 110 | 677 | 53 |
| 40:00.0 | 1,875m | 2:40.0 | 85 | 594 | 61 |
| 45:00.0 | 2,210m | 2:15.7 | 140 | 781 | 58 |
| 50:00.0 | 2,115m | 2:21.8 | 123 | 722 | 62 |
| 53:28.0 | 1,495m | 2:19.1 | 130 | 747 | 60 |
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Workout Graph
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