Shaun Layton 1:14:15 BikeErg
30,027m
Meters
1:14:15.9
Time
2:28.3
Pace
851
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 62 |
| Revolution Count | 4687 |
| Power/kg | 1.47 |
| Drag Factor | 132 |
August 31, 2023 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:15.9 | 30,027m | 2:28.3 | 107 | 668 | 62 |
| 10:00.0 | 2,909m | 3:26.2 | 40 | 437 | 63 |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 55 |
| 30:00.0 | 3,702m | 2:42.0 | 82 | 582 | 63 |
| 40:00.0 | 3,892m | 2:34.1 | 96 | 628 | 64 |
| 50:00.0 | 4,459m | 2:14.5 | 144 | 794 | 62 |
| 1:00:00.0 | 4,380m | 2:16.9 | 136 | 768 | 64 |
| 1:10:00.0 | 4,587m | 2:10.8 | 156 | 838 | 66 |
| 1:14:15.9 | 2,099m | 2:01.9 | 193 | 964 | 69 |
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Workout Graph
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