Shaun Layton 1:12:46 BikeErg
30,024m
Meters
1:12:46.1
Time
2:25.4
Pace
853
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 61 |
| Revolution Count | 4500 |
| Power/kg | 1.56 |
| Drag Factor | 130 |
September 02, 2023 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:46.1 | 30,024m | 2:25.4 | 114 | 691 | 61 |
| 10:00.0 | 3,549m | 2:49.0 | 72 | 549 | 57 |
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 59 |
| 30:00.0 | 3,935m | 2:32.4 | 99 | 639 | 57 |
| 40:00.0 | 4,144m | 2:24.7 | 115 | 696 | 57 |
| 50:00.0 | 3,897m | 2:33.9 | 96 | 630 | 64 |
| 1:00:00.0 | 4,302m | 2:19.4 | 129 | 744 | 65 |
| 1:10:00.0 | 4,998m | 2:00.0 | 202 | 996 | 70 |
| 1:12:46.1 | 1,392m | 1:59.3 | 206 | 1008 | 70 |
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Workout Graph
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