Shaun Layton 1:11:31 BikeErg
30,046m
Meters
1:11:31.8
Time
2:22.8
Pace
856
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 58 |
| Revolution Count | 4188 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
September 04, 2023 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:31.8 | 30,046m | 2:22.8 | 120 | 713 | 58 |
| 10:00.0 | 3,788m | 2:38.3 | 88 | 603 | 53 |
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 55 |
| 30:00.0 | 3,981m | 2:30.7 | 102 | 651 | 55 |
| 40:00.0 | 3,972m | 2:31.0 | 102 | 649 | 56 |
| 50:00.0 | 4,103m | 2:26.2 | 112 | 685 | 57 |
| 1:00:00.0 | 4,759m | 2:06.0 | 175 | 901 | 63 |
| 1:10:00.0 | 4,729m | 2:06.8 | 171 | 889 | 66 |
| 1:11:31.8 | 726m | 2:06.4 | 173 | 895 | 75 |
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Workout Graph
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