Shaun Layton 1:24:29 BikeErg
30,034
Meters
1:24:29.9
Time
2:48.8
Pace
783
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 55 |
| Revolution Count | 4729 |
| Power/kg | 1 |
| Drag Factor | 127 |
September 06, 2023 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24:29.9 | 30,034 | 2:48.8 | 73 | 550 | 783 | 55 |
| 10:00.0 | 2,716 | 3:40.9 | 32 | 411 | 68 | 59 |
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 104 | 55 |
| 30:00.0 | 3,266 | 3:03.7 | 56 | 494 | 82 | 61 |
| 40:00.0 | 3,711 | 2:41.6 | 83 | 585 | 99 | 55 |
| 50:00.0 | 3,561 | 2:48.4 | 73 | 551 | 92 | 53 |
| 1:00:00.0 | 3,559 | 2:48.5 | 73 | 551 | 91 | 56 |
| 1:10:00.0 | 3,913 | 2:33.3 | 97 | 634 | 105 | 53 |
| 1:20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 97 | 55 |
| 1:24:29.9 | 1,692 | 2:39.5 | 86 | 596 | 45 | 53 |
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Workout Graph
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