Shaun Layton 31:04 BikeErg
12,027m
Meters
31:04.3
Time
2:35.0
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 50 |
| Revolution Count | 1559 |
| Power/kg | 1.29 |
| Drag Factor | 217 |
September 07, 2023 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:04.3 | 12,027m | 2:35.0 | 94 | 623 | 50 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 49 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 49 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 49 |
| 20:00.0 | 1,931m | 2:35.3 | 93 | 621 | 54 |
| 25:00.0 | 1,949m | 2:33.9 | 96 | 630 | 51 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 48 |
| 31:04.3 | 474m | 2:15.6 | 140 | 782 | 51 |
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Workout Graph
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