Shaun Layton 23:40 row
5,017m
Meters
23:40.7
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 142 |
September 07, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,017m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 23:40.7 | 851m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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