Shaun Layton 22:29 BikeErg
8,028m
Meters
22:29.9
Time
2:48.1
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 53 |
| Revolution Count | 1202 |
| Power/kg | 1.01 |
| Drag Factor | 101 |
September 07, 2023 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:29.9 | 8,028m | 2:48.1 | 74 | 553 | 53 |
| 5:00.0 | 1,639m | 3:03.0 | 57 | 496 | 49 |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 53 |
| 15:00.0 | 1,845m | 2:42.6 | 81 | 580 | 55 |
| 20:00.0 | 1,851m | 2:42.0 | 82 | 582 | 56 |
| 22:29.9 | 940m | 2:39.4 | 86 | 597 | 56 |
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Workout Graph
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