Shaun Layton 22:56 row
5,017
Meters
22:56.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 141 |
September 12, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,017 | 2:17.1 | 136 | 761 | 291 | 28 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 22:56.6 | 627 | 2:20.8 | 125 | 733 | 36 | 27 |
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Workout Graph
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