Shaun Layton 28:47 BikeErg
10,064m
Meters
28:47.5
Time
2:51.6
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 56 |
| Revolution Count | 1615 |
| Power/kg | 0.94 |
| Drag Factor | 131 |
September 12, 2023 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:47.5 | 10,064m | 2:51.6 | 69 | 538 | 56 |
| 5:00.0 | 1,395m | 3:35.0 | 35 | 421 | 56 |
| 10:00.0 | 1,627m | 3:04.3 | 56 | 492 | 56 |
| 15:00.0 | 1,855m | 2:41.7 | 83 | 584 | 54 |
| 20:00.0 | 1,861m | 2:41.2 | 84 | 587 | 56 |
| 25:00.0 | 1,813m | 2:45.4 | 77 | 565 | 59 |
| 28:47.5 | 1,515m | 2:30.1 | 103 | 655 | 56 |
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Workout Graph
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