Shaun Layton 1:23:07 BikeErg
30,036m
Meters
1:23:07.6
Time
2:46.0
Pace
781
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 54 |
| Revolution Count | 4567 |
| Power/kg | 1.04 |
| Drag Factor | 131 |
September 15, 2023 15:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:07.6 | 30,036m | 2:46.0 | 76 | 563 | 54 |
| 10:00.0 | 3,177m | 3:08.8 | 52 | 478 | 53 |
| 20:00.0 | 3,617m | 2:45.8 | 77 | 563 | 50 |
| 30:00.0 | 3,639m | 2:44.8 | 78 | 568 | 52 |
| 40:00.0 | 3,601m | 2:46.6 | 76 | 560 | 57 |
| 50:00.0 | 3,446m | 2:54.1 | 66 | 528 | 58 |
| 1:00:00.0 | 3,660m | 2:43.9 | 79 | 573 | 57 |
| 1:10:00.0 | 3,763m | 2:39.4 | 86 | 597 | 55 |
| 1:20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 56 |
| 1:23:07.6 | 1,188m | 2:37.9 | 89 | 605 | 55 |
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Workout Graph
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