Shaun Layton 1:14:04 BikeErg
30,070m
Meters
1:14:04.0
Time
2:27.7
Pace
829
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 52 |
| Revolution Count | 3934 |
| Power/kg | 1.48 |
| Drag Factor | 182 |
September 20, 2023 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:04.0 | 30,070m | 2:27.7 | 108 | 673 | 52 |
| 10:00.0 | 3,560m | 2:48.5 | 73 | 551 | 49 |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 55 |
| 30:00.0 | 3,950m | 2:31.8 | 100 | 643 | 54 |
| 40:00.0 | 4,041m | 2:28.4 | 107 | 667 | 52 |
| 50:00.0 | 4,130m | 2:25.2 | 114 | 692 | 53 |
| 1:00:00.0 | 4,176m | 2:23.6 | 118 | 706 | 51 |
| 1:10:00.0 | 4,461m | 2:14.4 | 144 | 795 | 55 |
| 1:14:04.0 | 1,841m | 2:12.5 | 150 | 817 | 56 |
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Workout Graph
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