Shaun Layton 1:14:45 BikeErg
30,027
Meters
1:14:45.5
Time
2:29.3
Pace
840
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 62 |
| Revolution Count | 4719 |
| Power/kg | 1.44 |
| Drag Factor | 127 |
September 21, 2023 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:45.5 | 30,027 | 2:29.3 | 105 | 661 | 840 | 62 |
| 10:00.0 | 3,070 | 3:15.4 | 47 | 461 | 76 | 67 |
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 114 | 58 |
| 30:00.0 | 3,879 | 2:34.6 | 95 | 625 | 107 | 64 |
| 40:00.0 | 3,879 | 2:34.6 | 95 | 625 | 104 | 66 |
| 50:00.0 | 4,377 | 2:17.0 | 136 | 767 | 127 | 60 |
| 1:00:00.0 | 4,259 | 2:20.8 | 125 | 730 | 123 | 62 |
| 1:10:00.0 | 4,322 | 2:18.8 | 131 | 750 | 124 | 63 |
| 1:14:45.5 | 2,160 | 2:12.1 | 152 | 821 | 65 | 64 |
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Workout Graph
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