Shaun Layton 1:39:21 BikeErg
40,023m
Meters
1:39:21.2
Time
2:28.9
Pace
1108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 54 |
| Revolution Count | 5439 |
| Power/kg | 1.45 |
| Drag Factor | 130 |
September 24, 2023 14:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:39:21.2 | 40,023m | 2:28.9 | 106 | 664 | 54 |
| 10:00.0 | 3,389m | 2:57.0 | 63 | 517 | 54 |
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 52 |
| 30:00.0 | 4,122m | 2:25.5 | 113 | 690 | 52 |
| 40:00.0 | 3,803m | 2:37.7 | 89 | 606 | 56 |
| 50:00.0 | 4,253m | 2:21.0 | 125 | 729 | 50 |
| 1:00:00.0 | 3,820m | 2:37.0 | 90 | 610 | 52 |
| 1:10:00.0 | 3,839m | 2:36.2 | 92 | 615 | 50 |
| 1:20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 52 |
| 1:30:00.0 | 4,230m | 2:21.8 | 123 | 722 | 63 |
| 1:39:21.2 | 4,459m | 2:05.8 | 176 | 904 | 65 |
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Workout Graph
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