Shaun Layton 1:07:29 BikeErg
30,028m
Meters
1:07:29.8
Time
2:14.8
Pace
903
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 58 |
| Revolution Count | 3960 |
| Power/kg | 1.96 |
| Drag Factor | 125 |
September 25, 2023 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:29.8 | 30,028m | 2:14.8 | 143 | 791 | 58 |
| 10:00.0 | 3,498m | 2:51.5 | 69 | 538 | 48 |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 52 |
| 30:00.0 | 4,525m | 2:12.5 | 150 | 816 | 58 |
| 40:00.0 | 4,474m | 2:14.1 | 145 | 799 | 60 |
| 50:00.0 | 4,821m | 2:04.4 | 182 | 924 | 60 |
| 1:00:00.0 | 4,851m | 2:03.6 | 185 | 936 | 67 |
| 1:07:29.8 | 3,618m | 2:04.3 | 182 | 926 | 69 |
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Workout Graph
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