Shaun Layton 53:39 BikeErg
20,120m
Meters
53:39.7
Time
2:40.0
Pace
531
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 57 |
| Revolution Count | 3099 |
| Power/kg | 1.16 |
| Drag Factor | 129 |
September 26, 2023 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:39.7 | 20,120m | 2:40.0 | 85 | 593 | 57 |
| 5:00.0 | 1,434m | 3:29.2 | 38 | 431 | 62 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 54 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 58 |
| 20:00.0 | 1,825m | 2:44.3 | 79 | 571 | 61 |
| 25:00.0 | 1,977m | 2:31.7 | 100 | 644 | 58 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 62 |
| 35:00.0 | 2,026m | 2:28.0 | 108 | 671 | 55 |
| 40:00.0 | 1,908m | 2:37.2 | 90 | 609 | 58 |
| 45:00.0 | 2,040m | 2:27.0 | 110 | 678 | 55 |
| 50:00.0 | 1,967m | 2:32.5 | 99 | 639 | 57 |
| 53:39.7 | 1,486m | 2:27.8 | 108 | 672 | 56 |
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Workout Graph
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