Shaun Layton 53:48 BikeErg
20,028m
Meters
53:48.8
Time
2:41.2
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 61 |
| Revolution Count | 3308 |
| Power/kg | 1.15 |
| Drag Factor | 75 |
September 12, 2023 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:48.8 | 20,028m | 2:41.2 | 84 | 587 | 61 |
| 5:00.0 | 1,654m | 3:01.3 | 59 | 501 | 54 |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 58 |
| 15:00.0 | 1,775m | 2:49.0 | 72 | 549 | 59 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 59 |
| 25:00.0 | 1,834m | 2:43.5 | 80 | 575 | 61 |
| 30:00.0 | 1,837m | 2:43.3 | 80 | 576 | 61 |
| 35:00.0 | 1,926m | 2:35.7 | 93 | 618 | 63 |
| 40:00.0 | 1,812m | 2:45.5 | 77 | 565 | 60 |
| 45:00.0 | 1,932m | 2:35.2 | 93 | 621 | 64 |
| 50:00.0 | 2,034m | 2:27.4 | 109 | 675 | 67 |
| 53:48.8 | 1,670m | 2:17.0 | 136 | 768 | 73 |
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Workout Graph
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