Shaun Layton 1:20:46 BikeErg
30,026m
Meters
1:20:46.6
Time
2:41.4
Pace
799
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 56 |
| Revolution Count | 4604 |
| Power/kg | 1.14 |
| Drag Factor | 153 |
September 10, 2023 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:46.6 | 30,026m | 2:41.4 | 83 | 586 | 56 |
| 10:00.0 | 2,845m | 3:30.8 | 37 | 428 | 58 |
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 57 |
| 30:00.0 | 3,715m | 2:41.5 | 83 | 585 | 61 |
| 40:00.0 | 3,718m | 2:41.3 | 83 | 586 | 55 |
| 50:00.0 | 3,867m | 2:35.1 | 94 | 622 | 57 |
| 1:00:00.0 | 3,690m | 2:42.6 | 81 | 580 | 54 |
| 1:10:00.0 | 4,057m | 2:27.8 | 108 | 672 | 55 |
| 1:20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 56 |
| 1:20:46.6 | 260m | 2:59.2 | 61 | 509 | 56 |
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Workout Graph
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