Shaun Layton 1:15:33 BikeErg
30,031m
Meters
1:15:33.3
Time
2:30.9
Pace
823
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 56 |
| Revolution Count | 4279 |
| Power/kg | 1.4 |
| Drag Factor | 130 |
September 28, 2023 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:33.3 | 30,031m | 2:30.9 | 102 | 650 | 56 |
| 10:00.0 | 3,179m | 3:08.7 | 52 | 479 | 58 |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 54 |
| 30:00.0 | 4,108m | 2:26.0 | 112 | 686 | 56 |
| 40:00.0 | 3,887m | 2:34.3 | 95 | 627 | 55 |
| 50:00.0 | 4,059m | 2:27.8 | 108 | 672 | 53 |
| 1:00:00.0 | 3,839m | 2:36.2 | 92 | 615 | 56 |
| 1:10:00.0 | 4,223m | 2:22.0 | 122 | 719 | 58 |
| 1:15:33.3 | 2,598m | 2:08.2 | 166 | 870 | 67 |
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Workout Graph
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