Shaun Layton 1:20:22 BikeErg
30,021
Meters
1:20:22.9
Time
2:40.6
Pace
800
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 4625 |
| Power/kg | 1.15 |
| Drag Factor | 131 |
September 30, 2023 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:20:22.9 | 30,021 | 2:40.6 | 84 | 590 | 800 | 57 |
| 10:00.0 | 2,951 | 3:23.3 | 42 | 443 | 73 | 63 |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 109 | 55 |
| 30:00.0 | 3,482 | 2:52.3 | 68 | 535 | 89 | 60 |
| 40:00.0 | 3,670 | 2:43.4 | 80 | 575 | 97 | 57 |
| 50:00.0 | 3,939 | 2:32.3 | 99 | 640 | 107 | 54 |
| 1:00:00.0 | 3,580 | 2:47.5 | 74 | 555 | 92 | 57 |
| 1:10:00.0 | 4,031 | 2:28.8 | 106 | 665 | 110 | 54 |
| 1:20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 119 | 59 |
| 1:20:22.9 | 155 | 2:27.7 | 109 | 673 | 4 | 60 |
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Workout Graph
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