Shaun Layton 23:22 row
5,021m
Meters
23:22.6
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 113 |
October 01, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,021m | 2:19.6 | 128 | 742 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 23:22.6 | 771m | 2:11.3 | 154 | 831 | 29 |
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Workout Graph
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