Shaun Layton 23:22 row
5,021
Meters
23:22.6
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 113 |
October 01, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,021 | 2:19.6 | 128 | 734 | 286 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 23:22.6 | 771 | 2:11.3 | 154 | 817 | 46 | 29 |
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Workout Graph
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