Shaun Layton 1:11:58 BikeErg
30,024m
Meters
1:11:58.1
Time
2:23.8
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 53 |
| Revolution Count | 3844 |
| Power/kg | 1.62 |
| Drag Factor | 186 |
October 02, 2023 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:58.1 | 30,024m | 2:23.8 | 118 | 704 | 53 |
| 10:00.0 | 3,734m | 2:40.6 | 84 | 590 | 55 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 53 |
| 30:00.0 | 4,333m | 2:18.4 | 132 | 753 | 54 |
| 40:00.0 | 4,126m | 2:25.4 | 114 | 691 | 54 |
| 50:00.0 | 4,209m | 2:22.5 | 121 | 715 | 50 |
| 1:00:00.0 | 4,234m | 2:21.7 | 123 | 723 | 54 |
| 1:10:00.0 | 4,258m | 2:20.9 | 125 | 730 | 52 |
| 1:11:58.1 | 908m | 2:10.0 | 159 | 847 | 57 |
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Workout Graph
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