Shaun Layton 5000m row
5,000m
Meters
23:40.6
Time
2:22.0
Pace
290
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 113 |
October 03, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 25 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 26 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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