Shaun Layton 23:30 row
5,019m
Meters
23:30.3
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 106 |
October 05, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,019m | 2:20.4 | 126 | 734 | 28 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 23:30.3 | 808m | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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