Shaun Layton 54:21 BikeErg
20,025m
Meters
54:21.3
Time
2:42.8
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 54 |
| Revolution Count | 2959 |
| Power/kg | 1.11 |
| Drag Factor | 105 |
October 06, 2023 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:21.3 | 20,025m | 2:42.8 | 81 | 578 | 54 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 49 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 52 |
| 15:00.0 | 1,802m | 2:46.4 | 76 | 561 | 53 |
| 20:00.0 | 1,819m | 2:44.9 | 78 | 568 | 54 |
| 25:00.0 | 1,853m | 2:41.8 | 82 | 583 | 55 |
| 30:00.0 | 1,831m | 2:43.8 | 80 | 573 | 54 |
| 35:00.0 | 1,803m | 2:46.3 | 76 | 561 | 53 |
| 40:00.0 | 1,888m | 2:38.8 | 87 | 600 | 56 |
| 45:00.0 | 1,947m | 2:34.0 | 96 | 629 | 57 |
| 50:00.0 | 1,983m | 2:31.2 | 101 | 647 | 59 |
| 54:21.3 | 1,670m | 2:36.4 | 91 | 614 | 57 |
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Workout Graph
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