Shaun Layton 53:43 BikeErg
20,030m
Meters
53:43.4
Time
2:40.9
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 58 |
| Revolution Count | 3146 |
| Power/kg | 1.15 |
| Drag Factor | 107 |
October 06, 2023 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:43.4 | 20,030m | 2:40.9 | 84 | 589 | 58 |
| 5:00.0 | 1,530m | 3:16.0 | 46 | 459 | 56 |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 57 |
| 15:00.0 | 1,775m | 2:49.0 | 72 | 549 | 56 |
| 20:00.0 | 1,940m | 2:34.6 | 95 | 625 | 56 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 55 |
| 30:00.0 | 1,865m | 2:40.8 | 84 | 589 | 56 |
| 35:00.0 | 1,810m | 2:45.7 | 77 | 564 | 61 |
| 40:00.0 | 1,855m | 2:41.7 | 83 | 584 | 62 |
| 45:00.0 | 1,917m | 2:36.4 | 91 | 614 | 63 |
| 50:00.0 | 2,063m | 2:25.4 | 114 | 691 | 61 |
| 53:43.4 | 1,591m | 2:20.4 | 126 | 735 | 63 |
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Workout Graph
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