Shaun Layton 1:18:38 BikeErg
30,030m
Meters
1:18:38.8
Time
2:37.1
Pace
805
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 55 |
| Revolution Count | 4378 |
| Power/kg | 1.23 |
| Drag Factor | 153 |
October 08, 2023 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:38.8 | 30,030m | 2:37.1 | 90 | 610 | 55 |
| 10:00.0 | 3,210m | 3:06.9 | 54 | 484 | 54 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 52 |
| 30:00.0 | 3,846m | 2:36.0 | 92 | 617 | 56 |
| 40:00.0 | 4,085m | 2:26.8 | 110 | 680 | 52 |
| 50:00.0 | 3,890m | 2:34.2 | 95 | 628 | 52 |
| 1:00:00.0 | 3,451m | 2:53.8 | 67 | 529 | 59 |
| 1:10:00.0 | 3,658m | 2:44.0 | 79 | 572 | 60 |
| 1:18:38.8 | 3,807m | 2:16.2 | 138 | 775 | 61 |
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Workout Graph
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