Shaun Layton 23:10 row
5,021m
Meters
23:10.4
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 106 |
October 09, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,021m | 2:18.4 | 132 | 753 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 23:10.4 | 722m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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