Shaun Layton 48:30 BikeErg
20,020
Meters
48:30.4
Time
2:25.3
Pace
565
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 57 |
| Revolution Count | 2768 |
| Power/kg | 1.56 |
| Drag Factor | 222 |
October 09, 2023 16:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:30.4 | 20,020 | 2:25.3 | 114 | 692 | 565 | 57 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 51 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 52 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 50 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 49 |
| 25:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 52 |
| 30:00.0 | 1,784 | 2:48.1 | 74 | 553 | 46 | 75 |
| 35:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 67 |
| 40:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 61 |
| 45:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 59 |
| 48:30.4 | 1,648 | 2:07.6 | 168 | 878 | 51 | 55 |
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Workout Graph
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