Shaun Layton 1:13:40 BikeErg
30,029m
Meters
1:13:40.0
Time
2:27.1
Pace
836
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 57 |
| Revolution Count | 4234 |
| Power/kg | 1.51 |
| Drag Factor | 160 |
October 11, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:40.0 | 30,029m | 2:27.1 | 110 | 677 | 57 |
| 10:00.0 | 3,820m | 2:37.0 | 90 | 610 | 52 |
| 20:00.0 | 3,921m | 2:33.0 | 98 | 636 | 56 |
| 30:00.0 | 3,990m | 2:30.3 | 103 | 654 | 55 |
| 40:00.0 | 3,992m | 2:30.3 | 103 | 654 | 56 |
| 50:00.0 | 4,157m | 2:24.3 | 116 | 700 | 57 |
| 1:00:00.0 | 4,202m | 2:22.7 | 120 | 713 | 63 |
| 1:10:00.0 | 4,232m | 2:21.7 | 123 | 722 | 61 |
| 1:13:40.0 | 1,716m | 2:08.2 | 166 | 871 | 61 |
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Workout Graph
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