Shaun Layton 1:11:27 BikeErg
30,031m
Meters
1:11:27.7
Time
2:22.7
Pace
850
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 61 |
| Revolution Count | 4428 |
| Power/kg | 1.64 |
| Drag Factor | 189 |
October 12, 2023 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:27.7 | 30,031m | 2:22.7 | 120 | 713 | 61 |
| 10:00.0 | 3,966m | 2:31.2 | 101 | 647 | 52 |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 56 |
| 30:00.0 | 4,268m | 2:20.5 | 126 | 733 | 56 |
| 40:00.0 | 4,074m | 2:27.2 | 110 | 677 | 68 |
| 50:00.0 | 4,146m | 2:24.7 | 115 | 697 | 66 |
| 1:00:00.0 | 4,069m | 2:27.4 | 109 | 675 | 68 |
| 1:10:00.0 | 4,692m | 2:07.8 | 167 | 876 | 67 |
| 1:11:27.7 | 692m | 2:06.7 | 172 | 891 | 59 |
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Workout Graph
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