Shaun Layton 22:23 row
5,021m
Meters
22:23.0
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 108 |
October 12, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,021m | 2:13.7 | 146 | 803 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 22:23.0 | 573m | 2:04.7 | 180 | 919 | 32 |
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Workout Graph
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