Shaun Layton 45:06 BikeErg
20,033m
Meters
45:06.8
Time
2:15.1
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 65 |
| Revolution Count | 2967 |
| Power/kg | 1.94 |
| Drag Factor | 104 |
October 13, 2023 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.8 | 20,033m | 2:15.1 | 142 | 788 | 65 |
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 62 |
| 15:00.0 | 2,122m | 2:21.3 | 124 | 726 | 63 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 66 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 66 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 66 |
| 35:00.0 | 2,305m | 2:10.1 | 159 | 846 | 68 |
| 40:00.0 | 2,363m | 2:06.9 | 171 | 888 | 70 |
| 45:00.0 | 2,414m | 2:04.2 | 182 | 927 | 72 |
| 45:06.8 | 34m | 3:20.0 | 44 | 450 | 63 |
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Workout Graph
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