Shaun Layton 20:58 BikeErg
10,020
Meters
20:58.5
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 1496 |
| Power/kg | 2.42 |
| Drag Factor | 136 |
October 14, 2023 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:58.5 | 10,020 | 2:05.5 | 177 | 903 | 316 | 71 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 66 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 72 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 73 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 74 |
| 20:58.5 | 501 | 1:56.7 | 220 | 1046 | 17 | 71 |
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Workout Graph
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