Shaun Layton 23:17 BikeErg
10,030m
Meters
23:17.5
Time
2:19.3
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 71 |
| Revolution Count | 1664 |
| Power/kg | 1.77 |
| Drag Factor | 131 |
October 15, 2023 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:17.5 | 10,030m | 2:19.3 | 129 | 745 | 71 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 68 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 71 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 72 |
| 20:00.0 | 2,503m | 1:59.8 | 203 | 999 | 74 |
| 23:17.5 | 1,741m | 1:53.4 | 240 | 1125 | 73 |
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Workout Graph
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