Shaun Layton 21:34 BikeErg
10,026
Meters
21:34.6
Time
2:09.1
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 77 |
| Revolution Count | 1668 |
| Power/kg | 2.23 |
| Drag Factor | 73 |
October 15, 2023 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:34.6 | 10,026 | 2:09.1 | 163 | 859 | 309 | 77 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 69 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 80 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 79 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 79 |
| 21:34.6 | 777 | 2:01.7 | 194 | 951 | 25 | 82 |
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Workout Graph
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