Shaun Layton 21:52 BikeErg
10,024
Meters
21:52.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Revolution Count | 1619 |
| Power/kg | 2.14 |
| Drag Factor | 134 |
October 16, 2023 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:52.3 | 10,024 | 2:10.9 | 156 | 828 | 302 | 74 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 71 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 74 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 75 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 75 |
| 21:52.3 | 919 | 2:02.1 | 192 | 929 | 29 | 78 |
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Workout Graph
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