Shaun Layton 1:14:51 BikeErg
30,026
Meters
1:14:51.7
Time
2:29.5
Pace
828
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 4936 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
October 17, 2023 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:51.7 | 30,026 | 2:29.5 | 105 | 663 | 828 | 65 |
| 10:00.0 | 3,605 | 2:46.4 | 76 | 552 | 92 | 60 |
| 20:00.0 | 3,715 | 2:41.5 | 83 | 582 | 97 | 61 |
| 30:00.0 | 3,789 | 2:38.3 | 88 | 600 | 100 | 63 |
| 40:00.0 | 3,837 | 2:36.3 | 92 | 606 | 101 | 63 |
| 50:00.0 | 3,984 | 2:30.6 | 102 | 648 | 108 | 66 |
| 1:00:00.0 | 4,178 | 2:23.6 | 118 | 702 | 117 | 67 |
| 1:10:00.0 | 4,645 | 2:09.1 | 162 | 858 | 143 | 74 |
| 1:14:51.7 | 2,274 | 2:08.2 | 166 | 863 | 70 | 79 |
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Workout Graph
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