Shaun Layton 23:21 row
5,018m
Meters
23:21.2
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 102 |
October 19, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 5,018m | 2:19.6 | 129 | 742 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 23:21.2 | 751m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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