Shaun Layton 31:01 BikeErg
10,039
Meters
31:01.8
Time
3:05.4
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 59 |
| Revolution Count | 1857 |
| Power/kg | 0.75 |
| Drag Factor | 98 |
October 19, 2023 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:01.8 | 10,039 | 3:05.4 | 55 | 488 | 254 | 59 |
| 5:00.0 | 1,364 | 3:39.9 | 33 | 413 | 34 | 60 |
| 10:00.0 | 1,525 | 3:16.7 | 46 | 458 | 38 | 64 |
| 15:00.0 | 1,524 | 3:16.8 | 46 | 457 | 38 | 60 |
| 20:00.0 | 1,601 | 3:07.3 | 53 | 483 | 40 | 59 |
| 25:00.0 | 1,756 | 2:50.8 | 70 | 541 | 45 | 58 |
| 30:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 58 |
| 31:01.8 | 384 | 2:40.9 | 84 | 588 | 10 | 58 |
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Workout Graph
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